Nutrient Comparison: Boiled Eggplant with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 54.6 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Oranges with Peel :
- 14 ounces of Boiled Eggplant with Salt have 119.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Eggplant with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Eggplant with Salt.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.