Nutrient Comparison: Eggplant VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Oil Roasted Sunflower Seeds:
- 14 ounces of Eggplant have 2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B1, 7.6 times more Vitamin B2, 6.4 times more Vitamin B3, 24.7 times more Vitamin B5, 9.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 121.1 times more Vitamin E than Raw Eggplant.
- Both Eggplant and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Eggplant as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Oil Roasted Sunflower Seeds:
- 14 ounces of Eggplant have 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 22.3 times more Copper, 18.6 times more Iron, 9.1 times more Magnesium, 9 times more Manganese, 47.5 times more Phosphorus, 2.1 times more Potassium, 260.7 times more Selenium and 32.6 times more Zinc than Raw Eggplant.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 285 times more Fat, 207.9 times more Saturated Fat, 6.2 times more Omega 3, 543 times more Omega 6, 3.9 times more Carbohydrate, 3.5 times more Fiber and 20.5 times more Protein than Raw Eggplant.
- Both Eggplant and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein