Nutrient Comparison: Eggplant VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Eggplant has 2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.2 times more Vitamin B1, 7.6 times more Vitamin B2, 6.4 times more Vitamin B3, 24.7 times more Vitamin B5, 9.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 121.1 times more Vitamin E than Raw Eggplant.
- Both Eggplant and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Eggplant as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Eggplant has 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 22.3 times more Copper, 18.6 times more Iron, 9.1 times more Magnesium, 9 times more Manganese, 47.5 times more Phosphorus, 2.1 times more Potassium, 260.7 times more Selenium and 32.6 times more Zinc than Raw Eggplant.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eggplant has more Fructose than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 23.7 times more Energy, 285 times more Fat, 207.9 times more Saturated Fat, 6.2 times more Omega 3, 543 times more Omega 6, 3.9 times more Carbohydrate, 3.5 times more Fiber and 20.5 times more Protein than Raw Eggplant.
- Both Eggplant and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein