Nutrient Comparison: Eggplant VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Toasted Sunflower Seeds:
- 1 kilogram of Eggplant has 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.5 times more Vitamin B3, 25.1 times more Vitamin B5, 9.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Eggplant.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Toasted Sunflower Seeds:
- 1 kilogram of Eggplant has 92.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium, 22.6 times more Copper, 29.6 times more Iron, 9.2 times more Magnesium, 9.1 times more Manganese, 48.3 times more Phosphorus, 2.1 times more Potassium and 33.1 times more Zinc than Raw Eggplant.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 24.8 times more Energy, 315.6 times more Fat, 175.1 times more Saturated Fat, 6.1 times more Omega 3, 593.5 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Fiber and 17.6 times more Protein than Raw Eggplant.
- 1 kilogram of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein