Comparing Nutrients in 300 calories EggplantVS Toasted Sunflower Seeds
Weight per 300 calories
Eggplant
1200g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Raw Eggplant, which is very high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Toasted Sunflower Seeds?
Eggplant VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Eggplant vs Toasted Sunflower Seeds:
300 calories of Eggplant have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 38.9 times more Vitamin C than Toasted Sunflower Seeds.
Both Eggplant and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Toasted Sunflower Seeds:
300 calories of Eggplant have 3.9 times more Calcium, 2.7 times more Magnesium, 2.7 times more Manganese, 11.5 times more Potassium and 2285.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 1.3 times more Zinc than Raw Eggplant.
Both Eggplant and Toasted Sunflower Seeds contain similar levels of Copper and Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 4.1 times more Omega 3, 7.1 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Fat, 7.1 times more Saturated Fat and 24 times more Omega 6 than Raw Eggplant.
Both Eggplant and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Eggplant provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3