Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Eggplant
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Eggplant
857g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Boiled Eggplant. It has very high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Eggplant?
Toasted Sunflower Seeds VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Eggplant:
300 calories of Toasted Sunflower Seeds have 5.3 times more Vitamin B5 than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 4.1 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 16.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Eggplant provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Eggplant:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus and 2.5 times more Zinc than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.5 times more Magnesium, 4.4 times more Potassium and 1585.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Eggplant contain similar levels of Manganese per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14 times more Fat, 7.6 times more Saturated Fat and 27.1 times more Omega 6 than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 3.4 times more Omega 3, 7.5 times more Carbohydrate and 3.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Eggplant offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6