Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Eggplant:
- 14 ounces of Toasted Sunflower Seeds have 4.3 times more Vitamin B1, 14.3 times more Vitamin B2, 7 times more Vitamin B3, 94.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled Eggplant.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Eggplant:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 31.1 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 18.7 times more Manganese, 77.2 times more Phosphorus, 4 times more Potassium and 44.2 times more Zinc than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 89.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 17.7 times more Energy, 247 times more Fat, 135.3 times more Saturated Fat, 5.3 times more Omega 3, 479.4 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Fiber and 20.7 times more Protein than Boiled Eggplant.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein