Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Eggplant
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Eggplant
286g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Boiled Eggplant. It has very high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Eggplant?
Toasted Sunflower Seeds VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Eggplant:
100 calories of Toasted Sunflower Seeds have 5.3 times more Vitamin B5 than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 4.1 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 16.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Eggplant provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Eggplant:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus and 2.5 times more Zinc than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.5 times more Magnesium, 4.4 times more Potassium and 1585.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Eggplant contain similar levels of Manganese per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14 times more Fat, 7.6 times more Saturated Fat and 27.1 times more Omega 6 than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 3.4 times more Omega 3, 7.5 times more Carbohydrate and 3.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Eggplant offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6