Lets compare vitamin content per 1 pound of Eggplant vs Oil Roasted Sunflower Seeds:
Raw Eggplant has 2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B1, 7.6 times more Vitamin B2, 6.4 times more Vitamin B3, 24.7 times more Vitamin B5, 9.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 121.1 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 1 lb.
Both Raw Eggplant as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Eggplant vs Oil Roasted Sunflower Seeds:
Raw Eggplant has 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 22.3 times more Copper, 18.6 times more Iron, 9.1 times more Magnesium, 9 times more Manganese, 47.5 times more Phosphorus, 2.1 times more Potassium, 260.7 times more Selenium and 32.6 times more Zinc than Raw Eggplant.
Comparison of macro-nutrients per 1 pound:
Raw Eggplant has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 285 times more Fat, 207.9 times more Saturated Fat, 6.2 times more Omega 3, 543 times more Omega 6, 3.9 times more Carbohydrate, 3.5 times more Fiber and 20.5 times more Protein than Raw Eggplant.
Both Raw Eggplant and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Raw Eggplant as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.