Nutrient Comparison: English muffins, whole grain white VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Tomato Paste:
- 14 ounces of English muffins, whole grain white have 4.4 times more Vitamin B1 and 5.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 5 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Tomato Paste:
- 14 ounces of English muffins, whole grain white have 3.9 times more Calcium, 1.5 times more Phosphorus, 3.3 times more Selenium, 6.5 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Copper, 1.3 times more Magnesium and 7.8 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 3 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7 times more Sugars than English muffins, whole grain white.
- Both English muffins, whole grain white and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- Both English muffins, whole grain white as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.