Nutrient Comparison: English muffins, whole grain white VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Tomato Paste:
- 7 ounces of English muffins, whole grain white have 4.4 times more Vitamin B1 and 5.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 5 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Tomato Paste:
- 7 ounces of English muffins, whole grain white have 3.9 times more Calcium, 1.5 times more Phosphorus, 3.3 times more Selenium, 6.5 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Copper, 1.3 times more Magnesium and 7.8 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have 3 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7 times more Sugars than English muffins, whole grain white.
- Both English muffins, whole grain white and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- Both English muffins, whole grain white as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.