Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Tomato Paste
Weight per 300 calories
English muffins, whole grain white
122g
Tomato Paste
366g
English muffins, whole grain white have 3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Tomato Paste?
English Muffins, Whole Grain White VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Tomato Paste?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Tomato Paste:
300 calories of English muffins, whole grain white have 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 11.5 times more Vitamin B6, more Vitamin C, 51.4 times more Vitamin E and 14.8 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Tomato Paste:
300 calories of English muffins, whole grain white have 1.3 times more Calcium and 2.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.6 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 2 times more Phosphorus, 23.3 times more Potassium, 1.9 times more Zinc and 5.6 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 20.8 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both English muffins, whole grain white as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.