Nutrient Comparison: Epazote VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Acorn Flour:
- 14 ounces of Epazote have 2.3 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Epazote.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Acorn Flour:
- 14 ounces of Epazote have 6.4 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, more Sodium, 1.7 times more Zinc and 14.9 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.2 times more Copper than Raw Epazote.
- Both Epazote and Acorn Flour contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 15.7 times more Energy, 58 times more Fat, 7.3 times more Carbohydrate and 22.7 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein