Nutrient Comparison: Epazote VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Acorn Flour:
- 5 ounces of Epazote have 2.3 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Epazote.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Epazote vs Acorn Flour:
- 5 ounces of Epazote have 6.4 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, more Sodium, 1.7 times more Zinc and 14.9 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.2 times more Copper than Raw Epazote.
- Both Epazote and Acorn Flour contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 15.7 times more Energy, 58 times more Fat, 7.3 times more Carbohydrate and 22.7 times more Protein than Raw Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein