Nutrient Comparison: Falafel VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Roasted Almonds:
- 14 ounces of Falafel have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Home prepared Falafel.
- Both Falafel and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Home prepared Falafel as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Roasted Almonds:
- 14 ounces of Falafel have 98 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5 times more Calcium, 4.3 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Home prepared Falafel.
- Both Falafel and Roasted Almonds contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 11.1 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 26.2 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3