Nutrient Comparison: Falafel VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Falafel versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Falafel vs Roasted Almonds:
- 7 ounces of Falafel have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Home prepared Falafel.
- Both Falafel and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Home prepared Falafel as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Falafel vs Roasted Almonds:
- 7 ounces of Falafel have 98 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5 times more Calcium, 4.3 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Home prepared Falafel.
- Both Falafel and Roasted Almonds contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Falafel have 11.1 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 26.2 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3