Nutrient Comparison: Bulb Fennel VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Dried Butternuts:
- 14 ounces of Bulb Fennel have 8 times more Vitamin A and 3.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Bulb Fennel as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Dried Butternuts:
- 14 ounces of Bulb Fennel have 52 times more Sodium and 27 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.8 times more Copper, 5.5 times more Iron, 13.9 times more Magnesium, 34.3 times more Manganese, 8.9 times more Phosphorus, 24.6 times more Selenium and 15.7 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 19.7 times more Energy, 284.9 times more Fat, 14.5 times more Saturated Fat, more Omega 3, 199.6 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 20.1 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6