Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.3 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Copper than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.9 times more Iron, 2 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 59 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Energy and 3.6 times more Carbohydrate than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.