Nutrient Comparison: Figs Canned in Light Syrup VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Roasted Almonds:
- 14 ounces of Figs Canned in Light Syrup have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B1, 31.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 27.5 times more Vitamin B9 and 239 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Roasted Almonds:
- 14 ounces of Figs Canned in Light Syrup have 33.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 10.2 times more Copper, 12.9 times more Iron, 27.9 times more Magnesium, 26 times more Manganese, 47.1 times more Phosphorus, 7 times more Potassium, 10 times more Selenium and 30.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 3.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.7 times more Energy, 525.4 times more Fat, 204.6 times more Saturated Fat, 269.7 times more Omega 6, 6.1 times more Fiber and 53.7 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
- Both Figs Canned in Light Syrup with Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.