Nutrient Comparison: Figs Canned in Light Syrup VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Roasted Almonds:
- 5 ounces of Figs Canned in Light Syrup have more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B1, 31.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 27.5 times more Vitamin B9 and 239 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Roasted Almonds:
- 5 ounces of Figs Canned in Light Syrup have 33.7 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 10.2 times more Copper, 12.9 times more Iron, 27.9 times more Magnesium, 26 times more Manganese, 47.1 times more Phosphorus, 7 times more Potassium, 10 times more Selenium and 30.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs Canned in Light Syrup have 3.3 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.7 times more Energy, 525.4 times more Fat, 204.6 times more Saturated Fat, 269.7 times more Omega 6, 6.1 times more Fiber and 53.7 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
- Both Figs Canned in Light Syrup with Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.