Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Roasted Almonds
Weight per 300 calories
Figs Canned in Light Syrup
435g
Roasted Almonds
50.2g
Dry Roasted Almonds have 8.7 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Roasted Almonds?
Figs Canned In Light Syrup VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Roasted Almonds?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Roasted Almonds:
300 calories of Figs Canned in Light Syrup have 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 27.6 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Roasted Almonds:
300 calories of Figs Canned in Light Syrup have 1.2 times more Potassium and 292.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus and 3.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Roasted Almonds contain similar levels of Calcium and Copper per 300 calories.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Figs Canned in Light Syrup with Liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 7.4 times more Carbohydrate, 28.8 times more Sugars and 1.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 60.6 times more Fat, 23.6 times more Saturated Fat, 31.1 times more Omega 6 and 6.2 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.