Nutrient Comparison: Fireweed Leaves VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Boiled Royal Red Kidney Beans:
- 14 ounces of Fireweed Leaves have more Vitamin A, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Vitamin B1 than Raw Fireweed Leaves.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Boiled Royal Red Kidney Beans:
- 14 ounces of Fireweed Leaves have 9.8 times more Calcium, 1.2 times more Copper, 3.7 times more Magnesium, 26.3 times more Manganese, 1.3 times more Potassium, 6.8 times more Sodium and 3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Phosphorus and 1.3 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled Royal Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 16.2 times more Fat than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.