Fireweed Leaves VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Boiled Royal Red Kidney Beans:
- 500 calories of Fireweed Leaves have more Vitamin A, 2.4 times more Vitamin B2, 10.1 times more Vitamin B3, 7.4 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1 than Raw Fireweed Leaves.
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Boiled Royal Red Kidney Beans:
- 500 calories of Fireweed Leaves have 11.6 times more Calcium, 1.5 times more Copper, 4.4 times more Magnesium, 31.4 times more Manganese, 1.6 times more Potassium, 8.1 times more Sodium and 3.5 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Fireweed Leaves and Boiled Royal Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
- Both Raw Fireweed Leaves as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fireweed Leaves have 19.3 times more Fat and 1.4 times more Fiber than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.