Nutrient Comparison: Fireweed Leaves VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fireweed Leaves versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Boiled Royal Red Kidney Beans:
- 5 ounces of Fireweed Leaves have more Vitamin A, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Vitamin B1 than Raw Fireweed Leaves.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fireweed Leaves vs Boiled Royal Red Kidney Beans:
- 5 ounces of Fireweed Leaves have 9.8 times more Calcium, 1.2 times more Copper, 3.7 times more Magnesium, 26.3 times more Manganese, 1.3 times more Potassium, 6.8 times more Sodium and 3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Phosphorus and 1.3 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled Royal Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fireweed Leaves have 16.2 times more Fat than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.