Nutrient Comparison: Flan, caramel custard, dry mix VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Navel Oranges:
- 14 ounces of Flan, caramel custard, dry mix have more Selenium and 432 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Calcium, 2.6 times more Copper, more Magnesium, 23 times more Phosphorus and 11 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 7.1 times more Energy and 7.3 times more Carbohydrate than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.