Nutrient Comparison: Focaccia, Italian flatbread, plain VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Navel Oranges:
- 14 ounces of Focaccia, Italian flatbread, plain have 6.9 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 9.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Focaccia, Italian flatbread, plain.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Focaccia, Italian flatbread, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Navel Oranges:
- 14 ounces of Focaccia, Italian flatbread, plain have 2.3 times more Copper, 24.3 times more Iron, 1.8 times more Magnesium, 12.6 times more Manganese, 5.6 times more Phosphorus, more Selenium, 561 times more Sodium and 16.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 5.1 times more Energy, 52.6 times more Fat, 51.6 times more Saturated Fat, 8 times more Omega 3, 40.1 times more Omega 6, 2.9 times more Carbohydrate and 9.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.9 times more Sugars than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein