Comparing Nutrients in 500 calories Focaccia, Italian flatbread, plainVS Navel Oranges
Weight per 500 calories
Focaccia, Italian flatbread, plain
201g
Navel Oranges
1020g
Focaccia, Italian flatbread, plain has 5.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Navel Oranges?
Focaccia, Italian Flatbread, Plain VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Navel Oranges?
Lets compare vitamin content per 500 calories of Focaccia, Italian flatbread, plain vs Navel Oranges:
500 calories of Focaccia, Italian flatbread, plain have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
Both Focaccia, Italian flatbread, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Focaccia, Italian flatbread, plain vs Navel Oranges:
500 calories of Focaccia, Italian flatbread, plain have 4.8 times more Iron, 2.5 times more Manganese, more Selenium, 110.4 times more Sodium and 3.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.2 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 7.4 times more Potassium and 9.5 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Focaccia, Italian flatbread, plain have 10.4 times more Fat, 7.9 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 24.7 times more Sugars and 6.2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.