Snacks, corn-based, extruded, chips, plain have 11 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, corn-based, extruded, chips, plain?
Navel Oranges VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, corn-based, extruded, chips, plain:
500 calories of Navel Oranges have 44 times more Vitamin A, 15.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 15.1 times more Vitamin B5, 5.2 times more Vitamin B6, 46.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 4.4 times more Vitamin E than Raw Navel Oranges.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, corn-based, extruded, chips, plain:
500 calories of Navel Oranges have 3.4 times more Calcium, 4.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 12.7 times more Potassium and 883.8 times more Water than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain more Selenium, 46.7 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, corn-based, extruded, chips, plain contain similar levels of Iron and Manganese per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.4 times more Carbohydrate, 346.3 times more Sugars, more Fructose, 6.1 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 20.2 times more Fat, 23.2 times more Saturated Fat, 2.8 times more Omega 3 and 63.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber