Comparing Nutrients in 500 calories Navel Oranges VS Snacks, corn-based, extruded, chips, barbecue-flavor

Weight per 500 calories

• Navel Oranges: 1020g
• Snacks, corn-based, extruded, chips, barbecue-flavor: 96g

Snacks, corn-based, extruded, chips, barbecue-flavor have 10.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, corn-based, extruded, chips, barbecue-flavor?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Navel Oranges	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	32.2% 31.3g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	13.3% 4.26g	32g per day for Men 19-50 years
Omega 3	5.74% 0.092g	73.5% 1.18g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	120% 86.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.7% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 43.7g	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	13% 4.97g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	3.3% 29.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	5.98% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	9.83% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	2.73% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	9.32% 37.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	1.8% 1.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	44% 439mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	44.2% 0.4mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	17.5% 73.6mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 235mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	50% 1694mg	6.64% 226mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.13% 3.9μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.031% 1.15g	3700g per day for Men 19-50 years

Navel Oranges VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, corn-based, extruded, chips, barbecue-flavor?

Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 500 calories of Navel Oranges have 4.1 times more Vitamin A, 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 19.5 times more Vitamin B5, 3.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 371.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Navel Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 500 calories of Navel Oranges have 3.5 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 7.5 times more Potassium and 764.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.5 times more Manganese and 71.5 times more Sodium than Raw Navel Oranges.
• Both Navel Oranges and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium
• Both Raw Navel Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Navel Oranges have 2.4 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 20.4 times more Fat, 24.6 times more Saturated Fat, 12.8 times more Omega 3 and 60.9 times more Omega 6 than Raw Navel Oranges.
• Both Navel Oranges and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 500 calories.
• 500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6