Nutrient Comparison: Navel Oranges VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B5 and 34.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 2.6 times more Vitamin A, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Navel Oranges has 71.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 3 times more Calcium, 4.3 times more Copper, 11.8 times more Iron, 7 times more Magnesium, 26.7 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 763 times more Sodium and 13.3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 10.7 times more Energy, 218 times more Fat, 262.4 times more Saturated Fat, 136.7 times more Omega 3, 649.6 times more Omega 6, 4.5 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein