Nutrient Comparison: Navel Oranges VS Snacks, corn-based, extruded, chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B5 and 34.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.6 times more Vitamin A, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 100 grams of Navel Oranges have 71.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3 times more Calcium, 4.3 times more Copper, 11.8 times more Iron, 7 times more Magnesium, 26.7 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 763 times more Sodium and 13.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor contain 10.7 times more Energy, 218 times more Fat, 262.4 times more Saturated Fat, 136.7 times more Omega 3, 649.6 times more Omega 6, 4.5 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein