Nutrient Comparison: Navel Oranges VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Navel Oranges have 2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 4.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Navel Oranges have 14.3 times more Calcium, 2 times more Potassium and 43 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 19.5 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, more Selenium and 1022 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 10.4 times more Energy, 179.3 times more Fat, 1338.2 times more Saturated Fat, 33.9 times more Omega 6, 5 times more Carbohydrate and 6.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 100 grams.