Snacks, corn-based, extruded, cones, plain have 10.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, corn-based, extruded, cones, plain?
Navel Oranges VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, corn-based, extruded, cones, plain:
300 calories of Navel Oranges have 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 12.1 times more Vitamin B5, 20.6 times more Vitamin B6, 118 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, corn-based, extruded, cones, plain:
300 calories of Navel Oranges have 149.2 times more Calcium, 10.1 times more Copper, 10.4 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 21.3 times more Potassium and 447.4 times more Water than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Iron and 98.2 times more Sodium than Raw Navel Oranges.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Carbohydrate, 20.8 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 17.2 times more Fat and 128.6 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.