Nutrient Comparison: Navel Oranges VS Snacks, corn-based, extruded, cones, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 4.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium, 2 times more Potassium and 43 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 19.5 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, more Selenium and 1022 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 10.4 times more Energy, 179.3 times more Fat, 1338.2 times more Saturated Fat, 33.9 times more Omega 6, 5 times more Carbohydrate and 6.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in one kilogram.