Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Royal Red Kidney Beans:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 20.7 times more Vitamin B1, 8 times more Vitamin B2, 15.5 times more Vitamin B3, 20.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 20.5 times more Vitamin C than Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Royal Red Kidney Beans:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 3.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 23.7 times more Sodium and 3.7 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Potassium than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 6.9 times more Fat, 20.3 times more Saturated Fat and 5.8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.1 times more Omega 3, 4.4 times more Fiber and 1.8 times more Protein than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6