Formulated Bar, POWER BAR, Chocolate VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Royal Red Kidney Beans:
- 300 calories of Formulated bar, POWER BAR, chocolate have 18.7 times more Vitamin B1, 7.3 times more Vitamin B2, 14 times more Vitamin B3, 18.5 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 18.6 times more Vitamin C than Royal Red Kidney Beans.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Royal Red Kidney Beans:
- 300 calories of Formulated bar, POWER BAR, chocolate have 3.5 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 21.5 times more Sodium and 3.4 times more Zinc than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Potassium than Formulated bar, POWER BAR, chocolate.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 6.7 times more Omega 3, 4.8 times more Fiber and 2 times more Protein than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- Both Formulated bar, POWER BAR, chocolate as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.