Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Toasted Sunflower Seeds:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 24.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 65.9 times more Vitamin C than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Toasted Sunflower Seeds:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 8.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 102.7 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Potassium than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 18.3 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 3, 66.2 times more Omega 6 and 2 times more Fiber than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3