Comparing Nutrients in 1 pound Formulated bar, POWER BAR, chocolate VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	56.8% 1647kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	72% 93g	130g per day for Men 19-50 years
Sugars	188% 136g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	100% 72.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	NA	g per day for Men 19-50 years
Sucrose	% 2.36g	NA	g per day for Men 19-50 years
Fiber	68% 26g	137% 52g	38g per day for Men 19-50 years
Protein	115% 64g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3047% 36.6mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	670% 8.7mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	924% 148mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	768% 9.98mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	697% 2790μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	465% 419mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	250% 37.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	229% 2286mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	721% 6.5mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	663% 53mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	268% 1125mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	318% 7.3mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	398% 2785mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	NA	55μg per day for Men 19-50 years
Sodium	93% 1397mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	411% 45mg	219% 24mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, POWER BAR, chocolate versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, POWER BAR, chocolate vs Toasted Sunflower Seeds:

• 1 pound of Formulated bar, POWER BAR, chocolate has 24.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 65.9 times more Vitamin C than Toasted Sunflower Seeds.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
• Both Formulated bar, POWER BAR, chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Formulated bar, POWER BAR, chocolate vs Toasted Sunflower Seeds:

• 1 pound of Formulated bar, POWER BAR, chocolate has 8.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 102.7 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Potassium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, POWER BAR, chocolate has 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 18.3 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 3, 66.2 times more Omega 6 and 2 times more Fiber than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Toasted Sunflower Seeds offer comparable quantities of Protein per one pound.
• 1 pound of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3