Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Toasted Sunflower Seeds
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Formulated bar, POWER BAR, chocolate, which is very high in comparison to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Toasted Sunflower Seeds?
Formulated Bar, POWER BAR, Chocolate VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Toasted Sunflower Seeds:
500 calories of Formulated bar, POWER BAR, chocolate have 42.3 times more Vitamin B1, 11.5 times more Vitamin B2, 13.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 112.4 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Formulated bar, POWER BAR, chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Toasted Sunflower Seeds:
500 calories of Formulated bar, POWER BAR, chocolate have 15.1 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 175.1 times more Sodium and 3.2 times more Zinc than Toasted Sunflower Seeds.
Both Formulated bar, POWER BAR, chocolate and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 5.8 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Fat, 2.6 times more Saturated Fat and 38.8 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Formulated bar, POWER BAR, chocolate as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.