Nutrient Comparison: Meatless Frankfurter VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Florida Oranges:
- 14 ounces of Meatless Frankfurter have 4.4 times more Vitamin B1, 20.8 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 10.7 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Meatless Frankfurter.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Florida Oranges:
- 14 ounces of Meatless Frankfurter have 18.1 times more Copper, 15.7 times more Iron, 1.8 times more Magnesium, 28.7 times more Phosphorus, 14.8 times more Selenium, more Sodium and 15 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium, 1.7 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 5.1 times more Energy, 65.4 times more Fat, 66.1 times more Saturated Fat, 54.9 times more Omega 3, 155.2 times more Omega 6, 1.6 times more Fiber and 28 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein