Comparing Nutrients in 100 calories Meatless FrankfurterVS Florida Oranges
Weight per 100 calories
Meatless Frankfurter
43g
Florida Oranges
217g
Meatless Frankfurter have 5.1 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Florida Oranges?
Meatless Frankfurter VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Florida Oranges?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Florida Oranges:
100 calories of Meatless Frankfurter have 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
Both Meatless Frankfurter and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Florida Oranges:
100 calories of Meatless Frankfurter have 3.6 times more Copper, 3.1 times more Iron, 5.7 times more Phosphorus, 2.9 times more Selenium, more Sodium and 3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.6 times more Calcium, 2.8 times more Magnesium, 8.7 times more Potassium and 7.6 times more Water than Meatless Frankfurter.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 12.9 times more Fat, 13.1 times more Saturated Fat, 10.8 times more Omega 3, 30.6 times more Omega 6 and 5.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.6 times more Carbohydrate, more Sugars and 3.1 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6