Comparing Nutrients in 300 calories Meatless Frankfurter VS Florida Oranges

Weight per 300 calories

• Meatless Frankfurter: 129g
• Florida Oranges: 652g

Meatless Frankfurter have 5.1 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Meatless Frankfurter	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	6.65% 2.13g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	48.6% 0.78g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	36.4% 6.2g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.63% 9.9g	58% 75.3g	130g per day for Men 19-50 years
Sugars	0% 0g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.2% 5.02g	41% 15.7g	38g per day for Men 19-50 years
Protein	45% 25.2g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.3% 0.57mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.5% 1.07mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.73% 0.1mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	126% 3.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.47mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Florida Oranges	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.3% 443mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	3.7% 126mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	40.4% 606mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	2% 74.7g	15.4% 568g	3700g per day for Men 19-50 years

Meatless Frankfurter VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Florida Oranges?

Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Florida Oranges:

• 300 calories of Meatless Frankfurter have 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin E than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
• Both Meatless Frankfurter and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
• 300 calories of Florida Oranges have insufficient amounts of Vitamin B12
• Both Meatless Frankfurter as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Meatless Frankfurter vs Florida Oranges:

• 300 calories of Meatless Frankfurter have 3.6 times more Copper, 3.1 times more Iron, 5.7 times more Phosphorus, 2.9 times more Selenium, more Sodium and 3 times more Zinc than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 6.6 times more Calcium, 2.8 times more Magnesium, 8.7 times more Potassium and 7.6 times more Water than Meatless Frankfurter.
• 300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
• 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Meatless Frankfurter have 12.9 times more Fat, 13.1 times more Saturated Fat, 10.8 times more Omega 3, 30.6 times more Omega 6 and 5.5 times more Protein than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 7.6 times more Carbohydrate, more Sugars and 3.1 times more Fiber than Meatless Frankfurter.
• Both Meatless Frankfurter and Florida Oranges offer comparable quantities of Energy per 300 calories.
• 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6