Comparing Nutrients in 14 ounces Meatless Frankfurter VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Meatless Frankfurter	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	32% 925kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.56g	0% 0g	32g per day for Men 19-50 years
Omega 3	150% 2.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	112% 19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	0% 0g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	0% 0g	38g per day for Men 19-50 years
Protein	139% 78g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	146% 1.75mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	254% 3.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.2% 3.1mg	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.4% 310μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	389% 9.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.62mg	67.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	13% 131mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1365mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	55% 826mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	6.22% 230g	10.3% 380g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Frankfurter VS Sweet and Sour Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Sweet and Sour Salad Dressing:

• 14 ounces of Meatless Frankfurter have 44.1 times more Vitamin B1, more Vitamin B2, 52.3 times more Vitamin B3, 29 times more Vitamin B5, 7.8 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
• While 14 oz of Sweet and Sour Salad Dressing contain more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
• 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Meatless Frankfurter as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Meatless Frankfurter vs Sweet and Sour Salad Dressing:

• 14 ounces of Meatless Frankfurter have 8.3 times more Calcium, 70.6 times more Copper, 35.3 times more Iron, 6 times more Magnesium, 114.7 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium, 2.3 times more Sodium and 60 times more Zinc than Sweet and Sour Salad Dressing.
• While 14 oz of Sweet and Sour Salad Dressing contain 1.7 times more Water than Meatless Frankfurter.
• 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Frankfurter have 15.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 196.1 times more Protein than Sweet and Sour Salad Dressing.
• While 14 oz of Sweet and Sour Salad Dressing contain more Sugars than Meatless Frankfurter.
• 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein