Comparing Nutrients in 500 calories Meatless Frankfurter VS Sweet and Sour Salad Dressing

Weight per 500 calories

• Meatless Frankfurter: 215g
• Sweet and Sour Salad Dressing: 3333g

Meatless Frankfurter have 15.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has above average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.

Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Sweet and Sour Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Meatless Frankfurter	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	11% 3.55g	0% 0g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	60.7% 10.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	95% 123g	130g per day for Men 19-50 years
Sugars	0% 0g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.37g	0% 0g	38g per day for Men 19-50 years
Protein	75% 42g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	27.8% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.7mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	210% 5.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.12mg	569% 85.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1100% 1320μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	7.1% 71mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.6mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	97% 53.3μg	55μg per day for Men 19-50 years
Sodium	67.4% 1011mg	462% 6933mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.58mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	3.36% 124g	86.2% 3190g	3700g per day for Men 19-50 years

Meatless Frankfurter VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Sweet and Sour Salad Dressing?

Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Sweet and Sour Salad Dressing:

• 500 calories of Meatless Frankfurter have 2.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
• While 500 kcal of Sweet and Sour Salad Dressing contain 2 times more Vitamin B6, more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• 500 calories of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
• 500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Meatless Frankfurter as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Meatless Frankfurter vs Sweet and Sour Salad Dressing:

• 500 calories of Meatless Frankfurter have 4.5 times more Copper, 2.3 times more Iron, 7.4 times more Phosphorus and 3.9 times more Zinc than Sweet and Sour Salad Dressing.
• While 500 kcal of Sweet and Sour Salad Dressing contain 1.9 times more Calcium, 2.6 times more Magnesium, 5.2 times more Potassium, 3.4 times more Selenium, 6.9 times more Sodium and 25.6 times more Water than Meatless Frankfurter.
• 500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
• 500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Meatless Frankfurter have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 12.6 times more Protein than Sweet and Sour Salad Dressing.
• While 500 kcal of Sweet and Sour Salad Dressing contain 7.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
• Both Meatless Frankfurter and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein