Nutrient Comparison: Meatless Frankfurter VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Sweet and Sour Salad Dressing:
- 5 ounces of Meatless Frankfurter have 44.1 times more Vitamin B1, more Vitamin B2, 52.3 times more Vitamin B3, 29 times more Vitamin B5, 7.8 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Frankfurter as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Sweet and Sour Salad Dressing:
- 5 ounces of Meatless Frankfurter have 8.3 times more Calcium, 70.6 times more Copper, 35.3 times more Iron, 6 times more Magnesium, 114.7 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium, 2.3 times more Sodium and 60 times more Zinc than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 1.7 times more Water than Meatless Frankfurter.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 15.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 196.1 times more Protein than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain more Sugars than Meatless Frankfurter.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein