Comparing Nutrients in 300 calories Meatless FrankfurterVS Sweet and Sour Salad Dressing
Weight per 300 calories
Meatless Frankfurter
129g
Sweet and Sour Salad Dressing
2000g
Meatless Frankfurter have 15.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has above average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Sweet and Sour Salad Dressing?
Meatless Frankfurter VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Sweet and Sour Salad Dressing:
300 calories of Meatless Frankfurter have 2.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 2 times more Vitamin B6, more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12
Both Meatless Frankfurter as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Sweet and Sour Salad Dressing:
300 calories of Meatless Frankfurter have 4.5 times more Copper, 2.3 times more Iron, 7.4 times more Phosphorus and 3.9 times more Zinc than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.9 times more Calcium, 2.6 times more Magnesium, 5.2 times more Potassium, 3.4 times more Selenium, 6.9 times more Sodium and 25.6 times more Water than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 12.6 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 7.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein