Nutrient Comparison: Meatless Frankfurter VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Tomato Paste:
- 14 ounces of Meatless Frankfurter have 7.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Tomato Paste:
- 14 ounces of Meatless Frankfurter have 1.9 times more Copper, 4.1 times more Phosphorus, 1.4 times more Selenium, 8 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Iron, 2.3 times more Magnesium and 10.3 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 2.8 times more Energy, 29.2 times more Fat, 16.5 times more Saturated Fat, 86.3 times more Omega 3, 31.7 times more Omega 6 and 4.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6