Nutrient Comparison: Meatless Frankfurter VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Frankfurter versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Frankfurter vs Tomato Paste:
- 7 ounces of Meatless Frankfurter have 7.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Frankfurter vs Tomato Paste:
- 7 ounces of Meatless Frankfurter have 1.9 times more Copper, 4.1 times more Phosphorus, 1.4 times more Selenium, 8 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Iron, 2.3 times more Magnesium and 10.3 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Frankfurter have 2.8 times more Energy, 29.2 times more Fat, 16.5 times more Saturated Fat, 86.3 times more Omega 3, 31.7 times more Omega 6 and 4.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6