Comparing Nutrients in 300 calories Meatless FrankfurterVS Tomato Paste
Weight per 300 calories
Meatless Frankfurter
129g
Tomato Paste
366g
Meatless Frankfurter have 2.8 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Tomato Paste?
Meatless Frankfurter VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Tomato Paste?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Tomato Paste:
300 calories of Meatless Frankfurter have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Tomato Paste:
300 calories of Meatless Frankfurter have 1.5 times more Phosphorus and 2.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 1.5 times more Copper, 6 times more Iron, 6.6 times more Magnesium, 29.4 times more Potassium, 2 times more Selenium, 1.5 times more Zinc and 3.6 times more Water than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 10.3 times more Fat, 5.8 times more Saturated Fat, 30.4 times more Omega 3, 11.1 times more Omega 6 and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7 times more Carbohydrate, more Sugars and 3 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6