Nutrient Comparison: Frontier, Nutritional Yeast VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Boiled California Red Kidney Beans:
- 14 ounces of Frontier, Nutritional Yeast have 21.7 times more Vitamin B1, 633.9 times more Vitamin B2, 69.4 times more Vitamin B3, 73.1 times more Vitamin B5, 29.8 times more Vitamin B6 and 20.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Fortified Nutritional Yeast by Frontier as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Boiled California Red Kidney Beans:
- 14 ounces of Frontier, Nutritional Yeast have 1.9 times more Calcium, 1.5 times more Iron, 5 times more Potassium and 7.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 3 times more Energy, 34.4 times more Fat, 1.7 times more Carbohydrate, 2 times more Fiber and 5.5 times more Protein than Boiled California Red Kidney Beans.